Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableFebruary 6th, 2025
  • schedule1 h
  • equalizer18 sets,  226 reps
  • fitness_center32738.65 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 5026.54 lbs

2. D.Y. Row

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5831.23 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 14 x 253.53 lbs
  • Set 2: 13 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9887.73 lbs

5. Seilzug Curls oben sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1543.24 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. Lh-Curls angelehnt

  • Set 1: 11 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs

Total: 1984.16 lbs