Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableDecember 26th, 2024
  • schedule1 h
  • equalizer18 sets,  232 reps
  • fitness_center34397.62 lbs

1. Latzug dual FO single

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs

Total: 5732.02 lbs

2. D.Y. Row

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 7308.32 lbs

3. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5390.3 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

5. Seilzug Curls oben sitzend

  • Set 1: 11 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1102.31 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs

7. Lh-Curls angelehnt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2380.99 lbs