Englishexpand_more

Pull

by gettingadonis

Settings

List View

Summary

  • event_availableJune 13th, 2025
  • schedule1 h
  • equalizer18 sets,  219 reps
  • fitness_center33608.37 lbs

1. Latzug dual FO

  • Set 1: 12 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs

Total: 5092.68 lbs

2. D.Y. Row

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6525.68 lbs

3. High Rows MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 11 x 170.86 lbs

Total: 5980.04 lbs

4. Butterfly Reverse FO single

  • Set 1: 15 x 273.37 lbs
  • Set 2: 15 x 273.37 lbs
  • Set 3: 15 x 273.37 lbs

Total: 12301.79 lbs

5. Seilzug Curls oben sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1366.87 lbs

6. Überzüge Seilzug einzeln sitzend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. Curls sitzend schräg

  • Set 1: 11 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 1018.54 lbs