Pull

by gettingadonis

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Summary

  • event_availableJuly 26th, 2018
  • schedule1 h
  • equalizer26 sets,  258 reps
  • fitness_center15160 lbs

1. Rudern Maschine Weit

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1115.84 lbs

2. Latzug dual

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 889.04 lbs

3. Duale Rudermaschine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

4. Facepulls mit Außenrotation

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Curls seilzug einzeln

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. Butterfly Reverse

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

7. Hammercurls

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs

Total: 244.94 lbs

8. Shrugs Real

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs