Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableAugust 18th, 2023
  • schedule1 h
  • equalizer27 sets,  360 reps
  • fitness_center39353.62 lbs

1. Latzug dual FO

  • Set 1: 8 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 6448.52 lbs

2. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5423.37 lbs

3. D.Y. Row MTS stehend

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs

Total: 6150.9 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 170.86 lbs
  • Set 2: 15 x 170.86 lbs
  • Set 3: 15 x 170.86 lbs

Total: 7688.62 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs
  • Set 3: 10 x 30.31 lbs

Total: 1708.58 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1759.29 lbs

9. Shrugs seilzug

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 5511.56 lbs