Pull

by gettingadonis

Settings

lbskgs

Summary

September 18th, 2021
1 h
33 sets, 400 reps
40752.45 lbs

1. Latzug dual FO

Set 1: 8 x 176.37 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4276.97 lbs

2. Wadendrücken seated legpress

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs
Set 5: 12 x 165.35 lbs

Total: 9920.8 lbs

3. Rudern Maschine Weit FO

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Trizepsextensions HS

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

5. D.Y. Row MTS

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Butterfly Reverse FO MMC

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

7. Facepulls mit Außenrotation

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. Curls seilzug einzeln

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

10. Kickbacks Überkopf

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

11. Shrugs seilzug

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined