Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableApril 2nd, 2025
  • schedule1 h
  • equalizer18 sets,  239 reps
  • fitness_center36717.99 lbs

1. Latzug dual FO

  • Set 1: 13 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs

Total: 5291.09 lbs

2. D.Y. Row MTS

  • Set 1: 15 x 192.9 lbs
  • Set 2: 15 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs

Total: 7506.74 lbs

3. High Rows MTS

  • Set 1: 13 x 170.86 lbs
  • Set 2: 13 x 170.86 lbs
  • Set 3: 12 x 159.84 lbs

Total: 6360.34 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 273.37 lbs
  • Set 2: 15 x 273.37 lbs
  • Set 3: 15 x 273.37 lbs

Total: 12301.79 lbs

5. Seilzug Curls oben sitzend

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 13 x 41.34 lbs

Total: 1529.46 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1446.78 lbs

7. Lh-Curls angelehnt

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs

Total: 2281.78 lbs