Pull

by gettingadonis

Settings

lbskgs

Summary

March 18th, 2023
1 h
27 sets, 357 reps
36704.76 lbs

1. Latzug dual FO

Set 1: 11 x 198.42 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6415.45 lbs

2. Rudern Maschine Weit FO

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Trizepsextensions HS

Set 1: 12 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 101.41 lbs

Total: 3650.86 lbs

4. D.Y. Row MTS stehend

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 12 x 132.28 lbs

Total: 5224.96 lbs

5. Butterfly Reverse FO MMC

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

6. Curls seilzug einzeln sitzend

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

7. Überzüge Seilzug einzeln

Set 1: 15 x 41.34 lbs
Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

8. Facepulls mit Außenrotation

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 49.6 lbs

Total: 2066.83 lbs

9. Kh-Curls MMC

Set 1: 15 x 44.09 lbs
Set 2: 12 x 52.91 lbs

Total: 1296.32 lbs

10. Shrugs seilzug

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined