Pull

by gettingadonis

Settings

lbskgs

Summary

April 13th, 2022
1 h
34 sets, 451 reps
38919.86 lbs

1. Latzug dual FO

Set 1: 7 x 198.42 lbs
Set 2: 11 x 165.35 lbs
Set 3: 11 x 165.35 lbs

Total: 5026.54 lbs

2. Wadenheben stehend Single

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

3. Rudern Maschine Weit FO

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Trizepsextensions Ablage

Set 1: 15 x 85.98 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs

Total: 3229.77 lbs

5. D.Y. Row MTS

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Butterfly Reverse FO MMC

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs

Total: 6746.15 lbs

7. Facepulls liegend

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Curls sitzend schräg Seil

Set 1: 12 x 38.58 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1256.63 lbs

9. Überzüge Seilzug einzeln

Set 1: 15 x 41.34 lbs
Set 2: 15 x 41.34 lbs
Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

10. Kh-Curls MMC

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

11. Shrugs seilzug

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined