Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableDecember 15th, 2024
  • schedule1 h
  • equalizer18 sets,  233 reps
  • fitness_center36007 lbs

1. Latzug dual FO single

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

2. D.Y. Row

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 7308.32 lbs

3. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5456.44 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

5. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs

7. Lh-Curls angelehnt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs

Total: 2292.81 lbs