Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableAugust 25th, 2024
  • schedule1 h
  • equalizer18 sets,  237 reps
  • fitness_center32535.82 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7407.53 lbs

2. D.Y. Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4497.43 lbs

3. High Rows MTS

  • Set 1: 15 x 170.86 lbs
  • Set 2: 12 x 154.32 lbs

Total: 4414.76 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 211.64 lbs
  • Set 2: 15 x 211.64 lbs
  • Set 3: 18 x 211.64 lbs

Total: 10158.9 lbs

5. MTS Bizeps

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

7. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 13 x 48.5 lbs

Total: 1212.54 lbs