Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJanuary 7th, 2024
  • schedule1 h
  • equalizer23 sets,  302 reps
  • fitness_center35148.3 lbs

1. Latzug dual FO

  • Set 1: 9 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 14 x 176.37 lbs

Total: 6569.78 lbs

2. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5423.37 lbs

3. D.Y. Row MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 8135.06 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

9. Shrugs seilzug

  • Set 1: 15 x 143.3 lbs

Total: 2149.51 lbs