Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableMay 21st, 2022
  • schedule1 h
  • equalizer34 sets,  456 reps
  • fitness_center45910.71 lbs

1. Latzug dual FO

  • Set 1: 8 x 198.42 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5555.65 lbs

2. Wadenheben stehend Single

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 12 x 341.72 lbs

Total: 6084.76 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Trizepsextensions Ablage

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 10 x 194.01 lbs

Total: 4268.15 lbs

5. D.Y. Row MTS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 4728.92 lbs

6. Butterfly Reverse FO MMC

  • Set 1: 12 x 242.51 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7705.16 lbs

7. Facepulls liegend

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

9. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

10. Kh-Curls MMC

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

11. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs