Pull

by gettingadonis

Settings

lbskgs

Summary

August 7th, 2018
1 h
26 sets, 252 reps
31878.84 lbs

1. Rudern Maschine Weit

Set 1: 8 x 176.37 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5114.72 lbs

2. Latzug dual

Set 1: 8 x 143.3 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4321.06 lbs

3. Duale Rudermaschine

Set 1: 8 x 143.3 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3262.84 lbs

4. Butterfly Reverse

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

5. Curls seilzug einzeln

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

7. Shrugs Real

Set 1: 12 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 8465.75 lbs

8. Kh-Curls aufgelegt

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined