Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableOctober 12th, 2023
  • schedule1 h
  • equalizer25 sets,  345 reps
  • fitness_center39773.6 lbs

1. Latzug dual FO

  • Set 1: 9 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6746.15 lbs

2. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5423.37 lbs

3. D.Y. Row MTS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 8135.06 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3306.93 lbs

8. Kh-Curls

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1269.86 lbs

9. Shrugs seilzug

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 6062.71 lbs