Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableAugust 20th, 2022
  • schedule1 h
  • equalizer27 sets,  371 reps
  • fitness_center35336.24 lbs

1. Latzug dual FO

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 6746.15 lbs

2. Rudern Maschine Weit FO

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

3. Trizepsextensions HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 15 x 76.06 lbs
  • Set 3: 15 x 76.06 lbs

Total: 3498.74 lbs

4. D.Y. Row MTS stehend

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

5. Butterfly Reverse FO MMC

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

8. Facepulls mit Außenrotation

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

9. Kh-Curls MMC

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1190.5 lbs

10. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs