Pull

by gettingadonis

Settings

lbskgs

Summary

February 25th, 2023
1 h
27 sets, 341 reps
36417.06 lbs

1. Latzug dual FO

Set 1: 10 x 198.42 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6217.04 lbs

2. Rudern Maschine Weit FO

Set 1: 10 x 176.37 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7319.35 lbs

3. Trizepsextensions HS

Set 1: 12 x 101.41 lbs
Set 2: 12 x 91.49 lbs
Set 3: 12 x 91.49 lbs

Total: 3412.76 lbs

4. D.Y. Row

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

5. Butterfly Reverse FO MMC

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 110.23 lbs

Total: 6349.31 lbs

6. Curls seilzug einzeln vorgebeugt

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Überzüge Seilzug einzeln

Set 1: 15 x 41.34 lbs
Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

8. Facepulls mit Außenrotation

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

9. Kh-Curls MMC

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

10. Shrugs seilzug

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined