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Pull

by gettingadonis

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Summary

  • event_availableJanuary 4th, 2025
  • schedule1 h
  • equalizer17 sets,  220 reps
  • fitness_center32181.98 lbs

1. Latzug dual FO single

  • Set 1: 14 x 220.46 lbs
  • Set 2: 14 x 220.46 lbs

Total: 6172.94 lbs

2. D.Y. Row MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs

Total: 4100.6 lbs

3. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5555.65 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 248.02 lbs
  • Set 2: 15 x 248.02 lbs
  • Set 3: 15 x 248.02 lbs

Total: 11160.9 lbs

5. Seilzug Curls oben sitzend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1234.59 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1488.12 lbs

7. Lh-Curls angelehnt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2469.18 lbs