Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJuly 21st, 2019
  • schedule1 h
  • equalizer25 sets,  222 reps
  • fitness_center36288.09 lbs

1. Kreuzheben

  • Set 1: 1 x 418.88 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs

Total: 7826.41 lbs

2. Latzug dual FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3791.95 lbs

3. Rudern stehend Weit FO

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

4. Überzüge Hs

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Lh-Curls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

7. Biceps Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs