Sign In
Englishexpand_more

Pull

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 12th, 2021
  • schedule1 h
  • equalizer32 sets,  408 reps
  • fitness_center16274.5 lbs

1. Latzug dual FO

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 997.9 lbs

2. Wadendrücken Hack

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1496.85 lbs

3. Rudern Maschine Weit FO

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

4. Trizepsextensions Reverse

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. D.Y. Row MTS stehend

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

6. Butterfly Reverse FO MMC

  • Set 1: 12 x 30.84 lbs
  • Set 2: 12 x 30.84 lbs
  • Set 3: 15 x 30.84 lbs

Total: 1202.93 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 9.64 lbs
  • Set 2: 10 x 9.64 lbs
  • Set 3: 10 x 9.64 lbs

Total: 289.17 lbs

9. Überzüge Seilzug einzeln

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

10. Kh-Curls MMC

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs

Total: 244.94 lbs

11. Shrugs seilzug

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs