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Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableAugust 16th, 2024
  • schedule1 h
  • equalizer18 sets,  245 reps
  • fitness_center33362.55 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5621.79 lbs

2. D.Y. Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs

Total: 4409.25 lbs

3. High Rows MTS

  • Set 1: 14 x 170.86 lbs
  • Set 2: 12 x 154.32 lbs

Total: 4243.9 lbs

4. MTS Latzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

5. Butterfly Reverse FO MMC

  • Set 1: 15 x 211.64 lbs
  • Set 2: 15 x 211.64 lbs
  • Set 3: 15 x 211.64 lbs

Total: 9523.97 lbs

6. Bizepsmaschine FO PL

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3769.9 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

8. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs