Pull

by gettingadonis

Settings

lbskgs

Summary

June 22nd, 2022
1 h
35 sets, 441 reps
59862.12 lbs

1. Latzug dual FO

Set 1: 9 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs

Total: 6944.56 lbs

2. Wadenheben stehend FO

Set 1: 15 x 330.69 lbs
Set 2: 12 x 385.81 lbs
Set 3: 10 x 440.92 lbs
Set 4: 10 x 440.92 lbs
Set 5: 10 x 440.92 lbs

Total: 22817.84 lbs

3. Rudern Maschine Weit FO

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Trizepsextensions HS

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 70.55 lbs

Total: 3174.66 lbs

5. D.Y. Row MTS

Set 1: 12 x 132.28 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 3439.21 lbs

6. Butterfly Reverse FO MMC

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

7. Curls seilzug einzeln

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

8. Überzüge Seilzug einzeln

Set 1: 15 x 41.34 lbs
Set 2: 15 x 41.34 lbs
Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

9. Facepulls liegend

Set 1: 15 x 57.87 lbs
Set 2: 15 x 57.87 lbs
Set 3: 15 x 57.87 lbs

Total: 2604.21 lbs

10. Kh-Curls MMC

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

11. Shrugs seilzug

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined