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Pull

by gettingadonis

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Summary

  • event_availableApril 2nd, 2024
  • schedule1 h
  • equalizer23 sets,  302 reps
  • fitness_center36934.04 lbs

1. Latzug dual FO

  • Set 1: 9 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6481.59 lbs

2. D.Y. Row

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5985.55 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 15 x 196.21 lbs

Total: 8829.51 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

8. Kh-Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1119.95 lbs

9. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs