Englishexpand_more

Pull

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 19th, 2023
  • schedule1 h
  • equalizer25 sets,  330 reps
  • fitness_center40225.54 lbs

1. Latzug dual FO

  • Set 1: 9 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 13 x 176.37 lbs

Total: 6393.41 lbs

2. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6283.17 lbs

3. D.Y. Row MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 8135.06 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

8. Kh-Curls

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1269.86 lbs

9. Shrugs seilzug

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 5445.42 lbs