Englishexpand_more

Pull

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 24th, 2019
  • schedule1 h
  • equalizer22 sets,  220 reps
  • fitness_center31539.33 lbs

1. Sumo-Kh

  • Set 1: 3 x 374.79 lbs
  • Set 2: 1 x 440.92 lbs

Total: 1565.28 lbs

2. Rudern stehend Weit FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Latzug kniend einzeln

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

4. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs

Total: 9920.8 lbs

5. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1164.04 lbs

6. Überzüge Hs

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

7. Bizepsmaschine FO

  • Set 1: 9 x 163.14 lbs
  • Set 2: 9 x 163.14 lbs
  • Set 3: 9 x 163.14 lbs

Total: 4404.84 lbs