Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableFebruary 16th, 2025
  • schedule1 h
  • equalizer18 sets,  230 reps
  • fitness_center35546.78 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 13 x 198.42 lbs

Total: 5224.96 lbs

2. D.Y. Row

  • Set 1: 14 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7738.23 lbs

3. High Rows MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 13 x 148.81 lbs

Total: 5770.6 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 15 x 253.53 lbs

Total: 11408.92 lbs

5. Seilzug Curls oben sitzend

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 46.85 lbs

Total: 1931.8 lbs

7. Lh-Curls angelehnt

  • Set 1: 11 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs

Total: 1984.16 lbs