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Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJuly 27th, 2024
  • schedule1 h
  • equalizer19 sets,  244 reps
  • fitness_center31432.41 lbs

1. Latzug dual FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4585.62 lbs

2. D.Y. Row

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

3. High Rows MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4365.15 lbs

4. MTS Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Butterfly Reverse FO MMC

  • Set 1: 15 x 201.72 lbs
  • Set 2: 15 x 201.72 lbs
  • Set 3: 15 x 201.72 lbs

Total: 9077.53 lbs

6. Bizepsmaschine FO PL

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 18 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1543.24 lbs

8. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs

Total: 1146.4 lbs