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Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableNovember 2nd, 2024
  • schedule1 h
  • equalizer18 sets,  230 reps
  • fitness_center35529.7 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 5026.54 lbs

2. D.Y. Row

  • Set 1: 15 x 176.37 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 13 x 176.37 lbs

Total: 7407.53 lbs

3. High Rows MTS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 232.59 lbs
  • Set 2: 15 x 232.59 lbs
  • Set 3: 15 x 232.59 lbs

Total: 10466.45 lbs

5. Bizepsmaschine FO

  • Set 1: 10 x 101.41 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 8 x 178.57 lbs

Total: 3474.49 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs

7. Lh-Curls angelehnt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs

Total: 2028.25 lbs