Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJune 10th, 2022
  • schedule1 h
  • equalizer36 sets,  481 reps
  • fitness_center65067.78 lbs

1. Latzug dual FO

  • Set 1: 9 x 198.42 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5754.07 lbs

2. Wadenheben stehend FO

  • Set 1: 20 x 275.58 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 12 x 385.81 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs
  • Set 6: 25 x 220.46 lbs

Total: 27668.01 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Trizepsextensions MTS

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. D.Y. Row MTS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4365.15 lbs

6. Butterfly Reverse FO MMC

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

7. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

8. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs
  • Set 4: 15 x 41.34 lbs

Total: 2480.2 lbs

9. Facepulls liegend

  • Set 1: 15 x 57.87 lbs
  • Set 2: 15 x 57.87 lbs
  • Set 3: 15 x 57.87 lbs

Total: 2604.21 lbs

10. Kh-Curls MMC

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

11. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs