Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableFebruary 11th, 2019
  • schedule1 h
  • equalizer21 sets,  206 reps
  • fitness_center27925.95 lbs

1. Kreuzheben

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs

Total: 5952.48 lbs

2. Latzug dual FO

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

3. Rudern Maschine Weit FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3791.95 lbs

4. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

5. Lh-Curls

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2678.62 lbs

6. Facepulls

  • Set 1: 12 x 63.38 lbs
  • Set 2: 12 x 63.38 lbs

Total: 1521.19 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Biceps Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs