Pull

by gettingadonis

Settings

lbskgs

Summary

January 5th, 2017
1 h
16 sets, 166 reps
10608.64 lbs

1. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Rudern Kabelzug EPG

Set 1: 10 x 174.17 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 4775.21 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs

Total: 3902.18 lbs

4. Rear Dealt Seilzug gestreckt

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Curls seilzug einzeln

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined