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Pull

by gettingadonis

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Summary

  • event_availableApril 8th, 2018
  • schedule1 h
  • equalizer29 sets,  245 reps
  • fitness_center12415 lbs

1. Rudern Maschine Weit

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs
  • Set 5: 6 x 38.56 lbs

Total: 1063.67 lbs

2. Latzug dual

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

3. Duale Rudermaschine

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

4. Rudern Kabelzug weit

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

5. Butterfly Reverse

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

7. Facepulls mit Außenrotation

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

8. Kh-Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 15.88 lbs
  • Set 2: 4 x 15.88 lbs
  • Set 3: 4 x 15.88 lbs
  • Set 4: 4 x 15.88 lbs
  • Set 5: 4 x 15.88 lbs

Total: 412.77 lbs

10. Seitliches Frontheben Kabel

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs