Pull

by gettingadonis

Settings

lbskgs

Summary

October 13th, 2021
1 h
31 sets, 390 reps
35874.72 lbs

1. Latzug dual FO

Set 1: 8 x 176.37 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4497.43 lbs

2. Wadendrücken seated legpress

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. Rudern Maschine Weit FO

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 4938.35 lbs

4. Trizepsextensions HS

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

5. D.Y. Row MTS

Set 1: 12 x 110.23 lbs
Set 2: 15 x 110.23 lbs

Total: 2976.24 lbs

6. Butterfly Reverse FO MMC

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

7. Facepulls mit Außenrotation

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. Curls seilzug einzeln

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

9. Überzüge Seilzug einzeln

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

10. Kh-Curls MMC

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs

Total: 1058.22 lbs

11. Shrugs seilzug

Set 1: 15 x 93.7 lbs
Set 2: 15 x 93.7 lbs
Set 3: 15 x 93.7 lbs

Total: 4216.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined