Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJuly 24th, 2017
  • schedule1 h
  • equalizer22 sets,  190 reps
  • fitness_center28715.21 lbs

1. Sumo-Kh

  • Set 1: 5 x 352.74 lbs
  • Set 2: 7 x 319.67 lbs
  • Set 3: 7 x 319.67 lbs
  • Set 4: 7 x 319.67 lbs
  • Set 5: 8 x 319.67 lbs

Total: 11034.14 lbs

2. Low Rows HS

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3615.58 lbs

3. Latzug zur Brust

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

4. Rudern Kabelzug weit

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4144.69 lbs

5. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs