Pull

by gettingadonis

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Summary

  • event_availableMay 23rd, 2025
  • schedule1 h
  • equalizer17 sets,  217 reps
  • fitness_center31705.23 lbs

1. Latzug dual FO

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs

Total: 4629.71 lbs

2. D.Y. Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4850.17 lbs

3. High Rows MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 11 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs

Total: 5638.32 lbs

4. Butterfly Reverse FO single

  • Set 1: 15 x 273.37 lbs
  • Set 2: 15 x 273.37 lbs
  • Set 3: 15 x 273.37 lbs

Total: 12301.79 lbs

5. Seilzug Curls oben sitzend

  • Set 1: 15 x 41.34 lbs
  • Set 2: 13 x 41.34 lbs
  • Set 3: 11 x 41.34 lbs

Total: 1612.13 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs

7. Curls sitzend schräg

  • Set 1: 13 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1102.31 lbs