Sign In
Englishexpand_more

Pull

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 4th, 2024
  • schedule1 h
  • equalizer19 sets,  250 reps
  • fitness_center33714.74 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 5026.54 lbs

2. D.Y. Row

  • Set 1: 10 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5456.44 lbs

3. High Rows MTS

  • Set 1: 15 x 170.86 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6420.96 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 227.08 lbs
  • Set 3: 15 x 227.08 lbs

Total: 10218.43 lbs

5. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs
  • Set 3: 15 x 46.85 lbs

Total: 2108.17 lbs

7. Kh-Curls

  • Set 1: 15 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1309.55 lbs