Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJanuary 23rd, 2023
  • schedule1 h
  • equalizer29 sets,  376 reps
  • fitness_center40249.24 lbs

1. Latzug dual FO

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs

Total: 6040.67 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Trizepsextensions HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 3280.48 lbs

4. D.Y. Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Butterfly Reverse FO MMC

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 10 x 41.34 lbs

Total: 1372.38 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

8. Facepulls mit Außenrotation

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

9. Kh-Curls MMC

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

10. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs