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Englishexpand_more

Push 1 - Corona

by gettingadonis

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Summary

  • event_availableFebruary 22nd, 2022
  • schedule1 h
  • equalizer32 sets,  419 reps
  • fitness_center23170.58 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Wadenheben stehend Single

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Larsen Press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Flys nach oben Seilzug einarmig

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

5. Seitheben

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 41.89 lbs

Total: 1884.95 lbs

6. Flys Seilzug einarmig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

7. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. Seitheben kabelzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. Trizeps am Beuger

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

10. Lh-Curls

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2866.01 lbs

11. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs