Push 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

March 29th, 2021
2 h
34 sets, 440 reps
23550.88 lbs

1. Schrägbankdrücken

Set 1: 5 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 7 x 198.42 lbs

Total: 5665.88 lbs

2. Larsen Press

Set 1: 8 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 4938.35 lbs

3. Flys nach oben

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Schulterdrücken Kh

Set 1: 12 x 63.93 lbs
Set 2: 12 x 63.93 lbs
Set 3: 11 x 63.93 lbs

Total: 2237.69 lbs

5. Flys Seilzug einarmig liegend

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

6. Seitheben

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs

Total: 1884.95 lbs

7. Trizepsdrücken Seilzug

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Hammercurls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

9. Butterfly Reverse Seilzug

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

10. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

11. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 27.56 lbs
Set 2: 20 x 27.56 lbs
Set 3: 20 x 27.56 lbs

Total: 1929.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined