Push 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 3rd, 2021
1 h
30 sets, 390 reps
24793.74 lbs

1. Schrägbankdrücken

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Larsen Press

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Flys nach oben

Set 1: 15 x 13.78 lbs
Set 2: 15 x 13.78 lbs
Set 3: 15 x 13.78 lbs

Total: 620.05 lbs

4. Schulterdrücken Langhantel

Set 1: 12 x 143.3 lbs
Set 2: 11 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4728.92 lbs

5. Flys Seilzug einarmig

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Seitheben

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs

Total: 1884.95 lbs

7. Trizepsextensions Überkopf Seil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Butterfly Reverse Seilzug

Set 1: 15 x 8.27 lbs
Set 2: 15 x 8.27 lbs
Set 3: 15 x 8.27 lbs

Total: 372.03 lbs

9. Seitheben kabelzug

Set 1: 15 x 13.78 lbs
Set 2: 15 x 13.78 lbs
Set 3: 15 x 13.78 lbs

Total: 620.05 lbs

10. Trizepsdrücken Seilzug

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined