Englishexpand_more

Push 1 - Corona

by gettingadonis

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Summary

  • event_availableMay 14th, 2021
  • schedule2 h
  • equalizer40 sets,  541 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 5754.07 lbs

2. Wadenheben stehend Single

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs

3. Larsen Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Flys nach oben Seilzug einarmig

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Schulterdrücken Kh

  • Set 1: 12 x 63.93 lbs
  • Set 2: 12 x 63.93 lbs
  • Set 3: 12 x 63.93 lbs

Total: 2301.63 lbs

6. Flys Seilzug einarmig liegend

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

7. Seitheben Kh

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Hammercurls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

9. Butterfly Reverse Seilzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 892.87 lbs

10. Seitheben kabelzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

11. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 15 x 22.05 lbs

Total: 870.83 lbs

12. Seilzug Curls oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs