Englishexpand_more

Push 1 - Corona

by gettingadonis

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Summary

  • event_availableFebruary 16th, 2021
  • schedule1 h
  • equalizer34 sets,  417 reps
  • fitness_center26726.09 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5599.74 lbs

2. Larsen Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Flys nach oben

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs

Total: 868.07 lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Flys Seilzug einarmig liegend

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

6. Seitheben

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 41.89 lbs

Total: 1884.95 lbs

7. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 562.18 lbs

9. Seitheben kabelzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2843.96 lbs

11. Hammercurls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs