Push 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

April 16th, 2021
2 h
34 sets, 456 reps
25913.13 lbs

1. Schrägbankdrücken Paused

Set 1: 8 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 4 x 198.42 lbs

Total: 5158.82 lbs

2. Larsen Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Flys nach oben

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Schulterdrücken Kh

Set 1: 12 x 63.93 lbs
Set 2: 12 x 63.93 lbs
Set 3: 12 x 63.93 lbs

Total: 2301.63 lbs

5. Flys Seilzug einarmig liegend

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

6. Aufrechtes Rudern Seilzug

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

7. Trizepsdrücken Seilzug

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2843.96 lbs

8. Hammercurls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

9. Butterfly Reverse Seilzug

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 562.18 lbs

10. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

11. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined