Push 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

February 22nd, 2021
1 h
35 sets, 415 reps
26445 lbs

1. Schrägbankdrücken

Set 1: 6 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6084.76 lbs

2. Larsen Press

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 5247 lbs

3. Flys nach oben

Set 1: 15 x 19.29 lbs
Set 2: 15 x 19.29 lbs
Set 3: 15 x 19.29 lbs

Total: 868.07 lbs

4. Schulterdrücken Langhantel

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4321.06 lbs

5. Flys Seilzug einarmig liegend

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs
Set 4: 5 x 16.53 lbs

Total: 826.73 lbs

6. Seitheben

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs

Total: 1884.95 lbs

7. Trizepsextensions Überkopf Seil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Butterfly Reverse Seilzug

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

9. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

10. Trizepsdrücken Seilzug

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

11. Hammercurls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined