Push 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

March 7th, 2021
2 h
35 sets, 426 reps
24037 lbs

1. Schrägbankdrücken Paused

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 5158.82 lbs

2. Larsen Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Flys nach oben

Set 1: 15 x 19.29 lbs
Set 2: 15 x 19.29 lbs
Set 3: 20 x 19.29 lbs

Total: 964.52 lbs

4. Schulterdrücken Kh

Set 1: 12 x 63.93 lbs
Set 2: 12 x 63.93 lbs
Set 3: 12 x 63.93 lbs

Total: 2301.63 lbs

5. Flys Seilzug einarmig liegend

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs
Set 4: 5 x 16.53 lbs

Total: 826.73 lbs

6. Seitheben

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs

Total: 1884.95 lbs

7. Trizepsextensions Überkopf Seil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Butterfly Reverse Seilzug

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

9. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

10. Trizepsdrücken Seilzug

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

11. Hammercurls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined