Englishexpand_more

Push 1 Deload

by gettingadonis

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Summary

  • event_availableAugust 23rd, 2022
  • schedule1 h
  • equalizer20 sets,  260 reps
  • fitness_center31978.05 lbs

1. Sbd HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

2. Decline Press HS

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

3. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

5. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Butterfly Reverse LF

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

7. Katana-Extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Seitheben Leicht

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs