Englishexpand_more

Push 1 Deload

by gettingadonis

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Summary

  • event_availableApril 17th, 2024
  • schedule1 h
  • equalizer15 sets,  201 reps
  • fitness_center17672.25 lbs

1. MTS Incline Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

2. Wide Chest HS

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

3. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2380.99 lbs

5. Seitheben HS Leicht

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4563.57 lbs

6. Trizepsextensions Ablage

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs

Total: 2063.53 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs

Total: 1587.33 lbs