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Englishexpand_more

Push 1 Deload

by gettingadonis

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Summary

  • event_availableJuly 5th, 2021
  • schedule1 h
  • equalizer28 sets,  442 reps
  • fitness_center15647.5 lbs

1. Sbd HS

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

2. MTS Decline Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. Flys nach oben

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs

Total: 181.44 lbs

4. Schulterdrücken MTS

  • Set 1: 15 x 27.22 lbs
  • Set 2: 18 x 20.41 lbs

Total: 775.64 lbs

5. Butterfly LF einzeln

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs

Total: 1088.62 lbs

6. Seitheben Maschine

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

7. Butterfly Reverse LF

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1578.5 lbs

8. Hammercurls

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 20 x 9.07 lbs

Total: 535.24 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 25 x 3.4 lbs

Total: 221.13 lbs

10. Seitheben kabelzug

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 3.4 lbs

Total: 136.08 lbs

11. Seilzug Curls oben

  • Set 1: 25 x 4.54 lbs
  • Set 2: 25 x 4.54 lbs

Total: 226.8 lbs