Englishexpand_more

Push 1 Deload

by gettingadonis

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Summary

  • event_availableJuly 5th, 2021
  • schedule1 h
  • equalizer28 sets,  442 reps
  • fitness_center34496.83 lbs

1. Sbd HS

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. MTS Decline Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Flys nach oben

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

4. Schulterdrücken MTS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 18 x 99.21 lbs

Total: 3769.9 lbs

5. Butterfly LF einzeln

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

6. Seitheben Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

7. Butterfly Reverse LF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7672.09 lbs

8. Hammercurls

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2601.45 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 25 x 16.53 lbs

Total: 1074.75 lbs

10. Seitheben kabelzug

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs

Total: 661.39 lbs

11. Seilzug Curls oben

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs

Total: 1102.31 lbs