Englishexpand_more

Push 1 GK

by gettingadonis

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Summary

  • event_availableApril 21st, 2024
  • schedule2 h
  • equalizer32 sets,  444 reps
  • fitness_center103716.47 lbs

1. Wadendrücken Hack

  • Set 1: 20 x 330.69 lbs
  • Set 2: 18 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs

Total: 19180.22 lbs

2. Sbd HS

  • Set 1: 10 x 154.32 lbs
  • Set 2: 14 x 132.28 lbs

Total: 3395.12 lbs

3. Wide Chest HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4761.98 lbs

4. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 20 x 705.48 lbs

Total: 35273.96 lbs

5. Flys nach oben

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Bulgarian Split Squats Safety

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

8. Seitheben Maschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

9. Beinstrecker einzeln

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 110.23 lbs

Total: 3042.38 lbs

10. Trizepsextensions MTS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2843.96 lbs

11. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

12. Wadenheben sitzend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

13. Seitheben gestrandet

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 66.14 lbs

Total: 2116.44 lbs

14. Adduktoren MMC

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs