Englishexpand_more

Push 1 Lafit

by gettingadonis

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Summary

  • event_availableMarch 15th, 2025
  • schedule1 h
  • equalizer16 sets,  188 reps
  • fitness_center19789.24 lbs

1. Sbd HS

  • Set 1: 10 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3858.09 lbs

2. Decline Press HS

  • Set 1: 8 x 187.39 lbs
  • Set 2: 12 x 176.37 lbs

Total: 3615.58 lbs

3. Flys nach oben Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 96.45 lbs
  • Set 2: 11 x 96.45 lbs
  • Set 3: 10 x 96.45 lbs

Total: 3182.92 lbs

5. Seitheben stehend Panatta

  • Set 1: 15 x 154.32 lbs
  • Set 2: 13 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6448.52 lbs

6. Trizepsextensions Urs

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs

Total: 733.04 lbs

7. Seitheben Kabel Leicht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs